Different Training Equipment and Gear You Should Own
As a basketballer or an athlete, you want to ensure you are working hard and smartly. In addition, you want to maximize gym time and improve your fitness level. It is the same with becoming an expert in different aspects of life. For instance, making near-perfect college basketball picks regularly.
As a result, having the right equipment will make a lot of difference. Likewise, to improve as an athlete, you must get the right equipment for your training and set yourself up to get to the elite level.
However, kickstarting your basketball journey is easy once you have a hoop and a ball. You can learn the basics and move on to advanced skills. So you can consistently improve your skills. But, if you want to go pro, you need better implements and gears.
Fortunately, there is some basketball training equipment you can get to get the most out of every workout and maximize development. In that case, continue reading the contents below for training equipment and gear you should own.
Basketball Hoop and Ball
The basketball ball is the first piece of equipment you will need for your training session. Recently, basketballs have been made with synthetic materials like polyester, rubber and nylon in conjunction with leather.
In the NBA League, the basketball pressure must be around 7.5 and 8.5 pounds in a square inch. Therefore, the ball’s circumference measures 29.5 inches and is known as size 7.
You will also need a basketball hoop for your training session, and the hoop consists of a net, backboard, rim, and metal post that holds all the components in the air. They are usually ten feet above ground level because it is the standard level of the sport, excluding the youth games.
Ball Pump
Ball Pump is another piece of equipment you should own whenever you want to start basketball training. It is a machine that is either a hand pump or an electric pump and usually comes with a gauge to pump your basketballs whenever the air inside is low.
Agility Hurdles and Ladder
Agility hurdles are part of the equipment you need to win for your basketball training because they will force you to get your feet up off the ground and move quickly with the ball if you are playing the actual game against your opponent.
They can be used for two things, which are footwork drills or vertical training. On the other hand, the agility ladder equipment will help you to improve your footwork.
Training Shoes
If you want to train as a basketballer, you need training shoes, one of the essential pieces of equipment you need.
The good thing about these shoes is that they have unique features, providing support and cushioning to reduce vibrations and shocks that can cause shin pain while training. Another feature is the arc support that helps absorb impacts without injury or pain.
Compression Shorts
Compression shorts are another piece of equipment you should own before basketball training. These shorts are designed to increase the amount of oxygen they receive, which is known to promote the body’s blood flow and improve the oxygenation of muscle tissues. As a result, it can enhance every athletic performance during a short exercise.
Cooling Towels
Cooling towels are another piece of equipment you should own whenever you want to start your basketball training session. It will help you keep your body temperature low, preventing heat exhaustion or stroke. These towels are water-activated and use evaporation, drawing water away from the body to training.
Water Bottles
Water Bottles are another piece of equipment you should own whenever you want to start your basketball training session. These bottles help to store water, and you can take it whenever you are hydrated because you will need to drink water whenever you are training.
However, water bottles are available in stainless steel, plastic, collapsible and insulated forms. All these bottles do not react with the water, meaning the water will be kept clean the way they are before pouring in the bottle.
Zippered Duffel Bag
You should get a Zippered duffel bag for your basketball training. These bags are suitable for traveling and can carry gear. Different shapes are perfect for carrying clothes, laptops, or toiletries. The zippered duffel bags are comfortable to carry and easy to pack when not using them.
